DR KEVWE'S BLOG

As we welcome 2025, it’s a time for reflection, gratitude, and hope. The dawn of a new year brings with it the promise of fresh starts, new opportunities, and the chance to make our dreams a reality. Whether you had a fantastic 2024 or faced challenges, the New Year is a blank slate waiting to be filled with your aspirations and achievements.

Embrace New Opportunities

2025 is a year full of potential. Embrace the opportunities that come your way, and don’t be afraid to step out of your comfort zone. Take on new challenges, learn new skills, and grow both personally and professionally. Remember, each day is a chance to start anew and make a positive impact on your life and the lives of others.

Focus on Health and Wellbeing

As you set your resolutions for the year, prioritise your health and wellbeing. Make time for self-care, exercise regularly, eat nutritious foods, and get plenty of rest. Mental health is just as important as physical health, so ensure you take care of your mind as well as your body. Surround yourself with positivity and support, and don’t hesitate to seek help if you need it.

Cherish Relationships

Strong relationships are the foundation of a happy life. In 2025, make an effort to strengthen your bonds with family and friends. Spend quality time with loved ones, express your appreciation, and be there for each other through thick and thin. Building and maintaining meaningful connections will bring joy and fulfillment to your life.

Pursue Your Passions

There’s no better time than the present to pursue your passions. Whether it’s a hobby you’ve always wanted to try, a career goal you’re striving for, or a personal project you’re passionate about, make 2025 the year you go after what you love. Follow your heart, and let your passions guide you to happiness and success.

Spread Kindness

In a world that can sometimes feel divided, spreading kindness is more important than ever. Small acts of kindness can make a big difference in someone’s day and create a ripple effect of positivity. Be kind to others, lend a helping hand, and spread joy wherever you go. Your kindness will not only brighten someone else’s life but also enrich your own.

As we embark on this journey through 2025, let’s carry forward the lessons learned, the love shared, and the dreams nurtured in the past year. May 2025 be a year of joy, growth, and fulfillment for all. Here’s to a fantastic New Year filled with endless possibilities and new adventures.

Happy New Year 2025!

From Dr Kevwe & the rest of the team ❤️

Take these 5 key steps to succeed against all odds at anything. Successful people on the other hand continue to apply certain key principles and repeatedly achieve vital wins at various levels, even against all odds. If you want to be part of the latter group, then you may consider taking these 5 key steps to succeed against all odds at anything.

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A friend once said to me that successful people are lucky people with at least some sort of support system . Indeed this is the mindset of many people today and the only thing they succeed at is seeing the thousand and one reasons why everyone else is succeeding but they aren’t. If you are reading this and perhaps suspect that you might be unknowingly operating at such a level, now you know better. "NOTHING GOOD IS IMPOSSIBLE" dearly distinguished reader. Lets go for gold, shall we?

Accent change following immigration is not equivalent to being fake. This was the categorical response of Chat GPT when I typed the controversial question into the artificial intelligence (AI) supported chatbot. Accents often change naturally when someone is immersed in a new linguistic environment. This change can be influenced by various factors, such as the desire to be understood, to fit in socially, or simply through frequent exposure to different speech patterns. Do well to watch the very expository topic related video below and do not hesitate to post your raw thoughts in the comments section below. I spoke to a Nigerian-British UK born Doctor on the subject. See what she had to say.

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The aim of this article is not to encourage immigrants to necessarily strive for accent change or lose their identity, as some have argued. If any individual however decided to fully immerse themselves in the local accent of the community they find themselves, then whatever their reason may be, the point of the above video and the rest of this article, is to prove that they are not being fake. Here are some key points for those who are still on the fence:

1. Adaptation and Communication: People may subconsciously adjust their accents to be better understood by those around them. This is a natural part of language adaptation and communication.

2. Social Integration: Adopting elements of a new accent can help immigrants integrate into their new community. It might make it easier to form social connections and feel a sense of belonging.

3. Psychological Factors: Over time, accents can change without deliberate effort as a result of prolonged exposure to a new linguistic environment. This is a natural cognitive process rather than a conscious decision to "fake" an accent.

4. Identity and Authenticity: While some might worry that changing their accent is inauthentic, language and identity are fluid. A person can have multiple ways of speaking, and shifting accents doesn't necessarily mean they're abandoning their original identity.

In essence, an accent change following immigration can be a natural, adaptive process rather than an act of being fake. It's part of how humans navigate new social and linguistic environments. In my personal opinion it is by no means a compulsory adaptation but if people pay loads of money to learn a new language or to improve their spoken English in several parts of the world, what's the big deal with genuine accent change towards better flow of the local diction? I am genuinely interested to know what your thoughts are. 

Article, Video production and direction by: Dr Oghenekevwe Daniel Ogidigben

  After beating Carlos Alcaraz in straight sets to clinch the Paris 2024 Men's Tennis Olympic gold medal, is Novak Djokovic your new Men's Tennis greatest of all time? 

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A post shared by Novak Djokovic (@djokernole)

This travel video blog will take you on a captivating journey through London, uncovering it's iconic landmarks, hidden treasures and the seamless blend of tradition and modernity that defines the vibrant city. If you haven't visited yet, this is a good guide to the top 5 must see attractions in London. 

Produced by: Dr Oghenekevwe Daniel Ogidigben

The 2023/2024 CLA Coupe' AMG Line premium plus is a fabulous delight to the eye. The feel is even more surreal. This video summarizes some of the features of the midnight black mild hybrid spec. 

What are your thoughts?

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 As I mark and celebrate another year on the calendar of life, introspection becomes a companion, whispering reflections in the corridors of my mind. Birthdays are not merely chronological markers; they are chapters in the book of one's existence.

In the rearview mirror of memory, I see a collage of moments, each imprinting its significance on the canvas of my journey. Triumphs and tribulations weave a tapestry that tells a story of resilience, growth, and self-discovery. The past year brought its own set of challenges, akin to a series of puzzle pieces that required patient assembly. Through adversity, I found strength and resilience I didn't know I possessed. The echoes of laughter and the weight of tears have carved deeper wells of empathy within me, connecting me to the shared human experience.

Accomplishments, both big and small, shimmer like stars in the night sky of reminiscence. Each goal achieved, every lesson learned, and the evolution of my character stand as testaments to the ceaseless motion of personal growth. Birthdays are not just about candles on a cake; they are milestones that measure the distance traveled on the winding road of self-discovery. In the quiet moments of contemplation, I also acknowledge the friendships that have weathered the seasons of change. Like anchors in the tempest, these connections provide solace and joy, shaping the contours of my support network.

Looking ahead, I am met with the unknown, a horizon painted with the hues of possibilities. The future is an unwritten chapter, waiting for me to pick up the pen and craft the narrative. It's a thrilling yet humbling prospect, a blank canvas awaiting the strokes of my choices and actions.

As the candles flicker on the birthday cake, I am not just commemorating the passage of time; I am celebrating the symphony of experiences that have composed the melody of my life. Gratitude fills my heart for the gift of existence and the opportunity to continue this extraordinary journey. Another year older, wiser, and infinitely grateful for the intricate mosaic of moments that define my story.

By: Microsoft image creator from Designer

The relentless rants about increasing physical activity whilst at work led to my sweet and sour relationship with the stairs that connect the 10 floors of the District Hospital I worked as a General Practice Specialty Registrar and opening of this imaginary diary. Some days I flew up the landings to the 8th floor where I worked, sprinting like I had been training for the olympics. Other days, especially after having a heavy lunch, I would find myself plodding slowly and panting like I had ran the London marathon the previous day. The shinning and inviting doors of the lifts had to be avoided at all cost and every calorie that could be burnt had to be utilised towards the endless journey of general wellbeing. Whatever the case was, there were always other members of staff climbing as well, either speeding past me and silently exposing the fact that I had to do more to increase my fitness levels or, taking it one step at a time and demonstrating that showing up at all was a win in it's own right, no matter the amount of extra calories burnt on the upward trip to whatever ward/office.

By: Microsoft image creator from Designer

What's your story?

By: Dr Oghenekevwe Daniel Ogidigben B.Sc.,M.B.B.S., MRCGP

By: Microsoft image creator from Designer

At the beginning of each year, one of the top priorities on the list of resolutions for many individuals is improved fitness through regular exercise activity. There is well documented and proven evidence that regular exercise in whatever form, is crucial for maintenance of both physical and mental wellbeing. This resolution is thus very much in order. I don't know about you but as I have personally witnessed with myself in the past and with close associates, without a clear guide to create some structure/motivate continuity, the tendency to lose steam and focus few to several weeks into the year is almost a certainty. Coming across the monthly challenges guide via the fitness app on my apple series 5 watch few years ago, strengthened my resolve and helped me maintain some structured continuity through the year. It doesn't have to be Apple and mustn't be a watch. Get your hands on a fitness app to guide you and take full advantage of the monthly challenges to improve the chances of making good on your fitness related resolutions this year.

My January has started off with the task of burning at least 845 kilocalories per day 14 times. It looks easy doesn't it? Go for it and return here to tell us what you think in the comments section if you may 😁. With the sedentary nature of life in todays modern society, I personally find that I have to be intentional to achieve my target. Measures like taking a walk immediately after my lunch break and going for my 400 meter pool swim after work have come in quite handy. Otherwise, I'll be lucky to even burn up to 400 kilocalories on a regular day. For those who are on top of their game and killing it constantly, do well to share what you are doing with us in the comments section. You might motivate a few people you know.

January 2023 was awesome and it was such a pleasure to complete at least 30 minutes of exercise everyday 20 times to clench the award that month. Once you earn one, the zeal to earn more increases and this ultimately leads to the cumulative effects people get with not only weight maintenance or loss but also, in areas such as muscle strengthening and improvement of cardiovascular health. 

Having won all the awards from January 2023 to November, moving enough to be able to burn 1000 kilocalories everyday (my move goal) 9 times was supposed to be a piece of cake. You can however see in the image below that, I could not earn this award until the 16th of the month. This might sound good to some readers but my aim here is simply to show that I am not writing this blog as a super human or exercise guru. Just like many of you reading this, I also struggle and believe it or not, there are days of minimal exercise activity for me. The fact that there is a monthly challenge to complete/award to earn however motivates me to get back on track another day. Very importantly the ultimate reward of improved fitness and health outcomes in the short to long term has to be the main motivation and where there is a will, there is also going to be a way. 

In addition to the above physical benefits, also remember that, physical exercise activity has been demonstrated to lead to the release of endorphins, a special chemical that has been referred to by some scientists to be one of the " feel good hormones" of the brain. Endorphins when released, do not only reduce stress and anxiety but has also been proven to enhance mood and even reduce pain to some extent. Regular physical exercise has also been reported to lead to improved cognitive function, memory and focus. The holistic benefits of regular physical activity and as much as possible optimum fitness, underscore a pivotal role in fostering a healthy and balanced lifestyle. So the need to maintain a year round routine can not be overemphasised and if fitness apps are able to guide you accordingly, what are you waiting for?

By: Microsoft image creator from Designer

By: Dr Oghenekevwe Daniel Ogidigben B.Sc., M.B.B.S., MRCGP

Welcome to 2024 dearly beloved. We wish you all a healthy, safe, happy and prosperous year ahead. Always remember that, no matter what, NOTHING GOOD IS IMPOSSIBLE! Approach the year like you have no restrictions, as we all must, blazing on all cylinders from today (1st January 2024) till the last day of this year (31st December 2024), as much as possible. In this new year/chapter, may you find the strength to overcome challenges, the wisdom to make the right choices, and the courage to pursue your dreams. Remember that success is not just about reaching the destination but savouring the journey. Cherish each moment, learn from every experience, and grow with every challenge.

By: Microsoft image creator from Designer

May this New Year bring us all joy, fulfilment, and a renewed sense of purpose. You have the power to shape your destiny, so seize the opportunity and make 2024 your best year yet. Happy New Year!

With love from all of us at Dr Kevwe's Blog 🎉