If you still don't know, breast cancer is the uncontrolled multiplication of cells in the breast or abnormal growth of breast tissue. It is said to be the most common cancer in women and the number three cause of cancer deaths amongst women worldwide. The various types depend on what part of the breast is being affected. For reasons not very well understood by Medical Scientists yet, just like every other cancer, some of the cells that make up the affected part of the breast tissue just lose their normal programming and uncontrollably go haywire, even spreading to other parts of the body to cause havoc - in advanced cases. In the mist of all the frustration, Scientists have identified risk factors to include: a family history of breast cancer/genetic predisposition; alcohol abuse; obesity/ morbid over weight; tobacco smoking; the use of combined contraceptive medications; old age; early onset of menstruation and late onset of menopause; radiation therapy for other chest conditions etc. Even women who choose not to breast feed after child birth have been identified as having a higher risk of developing breast cancer. Whilst there is nothing anyone can do about some of these risk factors but to be on the lookout vigilantly, luckily there's a lot that can be done about others (modifiable risk factors). Before we enumerate these preventive measures, permit me to however touch on what the symptoms/ red flag signs are that indicate the need for quick action to be taken towards early diagnosis of perhaps pre-cancerous or even cancerous lesions and prompt treatment in the early stages.
Normal Breast tissue - 👀: free vector images |
👀: slideshare.net |
- tobacco smoking cessation
- drastic reduction of alcohol intake to the medically accepted limits per week and well spaced out....
- eating a healthy diet and leading an active life with compulsory periods of exercise
- avoiding unnecessary use of implicated contraceptives or Hormone Replacement Therapy; if possible...
- considering to breast feed as much as possible instead of breast preservation and substitution with formula feeds...
- having an annual mammogram (special imaging) of your breast done for those over 50...
- and very importantly, making it a habit to do your self-breast examination as illustrated below... so on and so forth
Breast Self Examination- 👀: Royalty Free |
You can access more information from the references below and from other sources as well. Take advantage of the month and get adequately informed. Whatever you choose to do moving forwards, never forget that.....↓↓↓.
Do well to keep a tab with us but most importantly, never lose sight of your wellness goals. Health is certainly wealth....all day,everyday. Cheers.
REFERENCES:
* CDC|What Is Breast Cancer
* NHS|Breast Cancer In Women
* UICC|Breast Cancer Awareness Month 2018
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