As I sit back to reflect on how my 2023 panned out, I begin to realise the more and affirm that, despite the myriad of temporary set backs, several reasons abound for myself and family to cultivate gratitude. In my opinion and that of experts/successful life coaches like Rhonda Byrne, the author of the highly acclaimed audio book and film, The Secret, the only way to foster a positive outlook towards the in coming year is to find these silver linings, reflect on and savour the feeling of winning no matter how small, then remain thankful for the many more good things to come. Personally, against all odds, that 2023 was an amazing year for myself and my family is an understatement. From completing for our mortgage and moving into our home, to successful immigration applications for settlement status in the United Kingdom, to completing my General Practice/post-graduate medical training, all in great physical health and sound minds, it's been a dream come through year for us. What reasons do you have to be grateful for 2023?
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| By: Microsoft image creator from Designer |
For some people it's advancements in medical science that continue to unfold, offering hope for improved health and well-being in the year to come/future ahead. For others it's the ongoing global collaboration to address pressing issues, such as climate change and pandemics, and how all of this stands as a testament to human resilience and cooperation. Some see the ever evolving world of technological innovations as a source of gratitude, especially those who have been able to take advantage of resultant daily life enhancements and the new possibilities created. Some are excited about the ever-expanding realm of renewable energy and it's promised contribution to a sustainable future, mitigating environmental concerns. A good number are thankful for access to information and how education has become more widespread, empowering individuals worldwide. What are you thankful for when you think about 2023?
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| By: Microsoft image creator from Designer |
For the majority, in the face of so much uncertainty with everyday life, personal connections and the support of loved ones remain invaluable, contributing to improving emotional well-being. The recognition and prioritization of mental health/general wellbeing by individuals/various stakeholders around the world, underscore a growing awareness of holistic self-care, leading to opportunities for personal and professional growth, allowing individuals to pursue their passions and aspirations. Did 2023 open this gate for you? No matter the number of temporary challenges faced, does anything make you feel like 2023 has set you up to walk into a candy city in 2024?
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| By: Microsoft image creator from Designer |
With all the positivity and optimism expressed the the paragraphs above, I do appreciate that the same is not the case for many individuals/families. Some people have lost dearest love ones to either ailments of various sorts, natural disasters or even man made wars. The year has been a shit show for others and there does not appear to be anything significant to be thankful for. This however does not have to be the case moving forward. As long as there is life there can be hope, and as we navigate the complexities of the modern world, the ability to savour moments of joy and simplicity become a cherished aspect of life. Gratitude, therefore, becomes not only a sentiment but a transformative force that enriches our lives and strengthens our connection to the world around us. For those who are struggling, do well to hang in there till you see and enjoy the beautiful light at the end of whatever tunnel you currently find yourself.
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| By: Microsoft image creator from Designer |
On behalf of myself and the rest of the team at Dr Kevwe's Blog, I say a very big thank you to you our highly esteemed readers for making our 2023 special. Every time you clicked into the blog this year, it felt like we won a lottery. We want to wish you and your families a safe, healthy, happy and prosperous new year ahead. Let's work together in the new year to make 2024 the best year yet for us all.
By: Dr Oghenekevwe Daniel Ogidigben B.Sc., M.B.B.S., MRCGP
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