Showing posts with label Editors Pick. Show all posts
Showing posts with label Editors Pick. Show all posts

Immigration: Is accent change equivalent to being fake?

 


Accent change following immigration is not equivalent to being fake. This was the categorical response of Chat GPT when I typed the controversial question into the artificial intelligence (AI) supported chatbot. Accents often change naturally when someone is immersed in a new linguistic environment. This change can be influenced by various factors, such as the desire to be understood, to fit in socially, or simply through frequent exposure to different speech patterns. Do well to watch the very expository topic related video below and do not hesitate to post your raw thoughts in the comments section below. I spoke to a Nigerian-British UK born Doctor on the subject. See what she had to say.



😎😎😎😎😎😎😎😎😎😎


The aim of this article is not to encourage immigrants to necessarily strive for accent change or lose their identity, as some have argued. If any individual however decided to fully immerse themselves in the local accent of the community they find themselves, then whatever their reason may be, the point of the above video and the rest of this article, is to prove that they are not being fake. Here are some key points for those who are still on the fence:

  1. Adaptation and Communication: People may subconsciously adjust their accents to be better understood by those around them. This is a natural part of language adaptation and communication.

  2. Social Integration: Adopting elements of a new accent can help immigrants integrate into their new community. It might make it easier to form social connections and feel a sense of belonging.

  3. Psychological Factors: Over time, accents can change without deliberate effort as a result of prolonged exposure to a new linguistic environment. This is a natural cognitive process rather than a conscious decision to "fake" an accent.

  4. Identity and Authenticity: While some might worry that changing their accent is inauthentic, language and identity are fluid. A person can have multiple ways of speaking, and shifting accents doesn't necessarily mean they're abandoning their original identity.

In essence, an accent change following immigration can be a natural, adaptive process rather than an act of being fake. It's part of how humans navigate new social and linguistic environments. In my personal opinion it is by no means a compulsory adaptation but if people pay loads of money to learn a new language or to improve their spoken English in several parts of the world, what's the big deal with genuine accent change towards better flow of the local diction? I am genuinely interested to know what your thoughts are. 


Article, Video production and direction by: Dr Oghenekevwe Daniel Ogidigben

Celebrating Me: A Personal Journey Through Birthday Reflections




 As I mark and celebrate another year on the calendar of life, introspection becomes a companion, whispering reflections in the corridors of my mind. Birthdays are not merely chronological markers; they are chapters in the book of one's existence.



In the rearview mirror of memory, I see a collage of moments, each imprinting its significance on the canvas of my journey. Triumphs and tribulations weave a tapestry that tells a story of resilience, growth, and self-discovery. The past year brought its own set of challenges, akin to a series of puzzle pieces that required patient assembly. Through adversity, I found strength and resilience I didn't know I possessed. The echoes of laughter and the weight of tears have carved deeper wells of empathy within me, connecting me to the shared human experience.



Accomplishments, both big and small, shimmer like stars in the night sky of reminiscence. Each goal achieved, every lesson learned, and the evolution of my character stand as testaments to the ceaseless motion of personal growth. Birthdays are not just about candles on a cake; they are milestones that measure the distance traveled on the winding road of self-discovery. In the quiet moments of contemplation, I also acknowledge the friendships that have weathered the seasons of change. Like anchors in the tempest, these connections provide solace and joy, shaping the contours of my support network.



Looking ahead, I am met with the unknown, a horizon painted with the hues of possibilities. The future is an unwritten chapter, waiting for me to pick up the pen and craft the narrative. It's a thrilling yet humbling prospect, a blank canvas awaiting the strokes of my choices and actions.





As the candles flicker on the birthday cake, I am not just commemorating the passage of time; I am celebrating the symphony of experiences that have composed the melody of my life. Gratitude fills my heart for the gift of existence and the opportunity to continue this extraordinary journey. Another year older, wiser, and infinitely grateful for the intricate mosaic of moments that define my story.




Welcome to 2024: Happy New Year

 


Welcome to 2024 dearly beloved. We wish you all a healthy, safe, happy and prosperous year ahead. Always remember that, no matter what, NOTHING GOOD IS IMPOSSIBLE! Approach the year like you have no restrictions, as we all must, blazing on all cylinders from today (1st January 2024) till the last day of this year (31st December 2024), as much as possible. In this new year/chapter, may you find the strength to overcome challenges, the wisdom to make the right choices, and the courage to pursue your dreams. Remember that success is not just about reaching the destination but savouring the journey. Cherish each moment, learn from every experience, and grow with every challenge.

By: Microsoft image creator from Designer

May this New Year bring us all joy, fulfilment, and a renewed sense of purpose. You have the power to shape your destiny, so seize the opportunity and make 2024 your best year yet. Happy New Year!


With love from all of us at Dr Kevwe's Blog 🎉

Finding Silver Linings: Reasons to be Grateful for 2023


 

As I sit back to reflect on how my 2023 panned out, I begin to realise the more and affirm that, despite the myriad of temporary set backs, several reasons abound for myself and family to cultivate gratitude. In my opinion and that of experts/successful life coaches like Rhonda Byrne, the author of the highly acclaimed audio book and film, The Secret, the only way to foster a positive outlook towards the in coming year is to find these silver linings, reflect on and savour the feeling of winning no matter how small, then remain thankful for the many more good things to come. Personally, against all odds, that 2023 was an amazing year for myself and my family is an understatement. From completing for our mortgage and moving into our home, to successful immigration applications for settlement status in the United Kingdom, to completing my General Practice/post-graduate medical training, all in great physical health and sound minds, it's been a dream come through year for us. What reasons do you have to be grateful for 2023? 

By: Microsoft  image creator from Designer


For some people it's advancements in medical science that continue to unfold, offering hope for improved health and well-being in the year to come/future ahead. For others it's the ongoing global collaboration to address pressing issues, such as climate change and pandemics, and how all of this stands as a testament to human resilience and cooperation. Some see the ever evolving world of  technological innovations as a source of gratitude, especially those who have been able to take advantage of resultant daily life enhancements and the new possibilities created. Some are excited about the ever-expanding realm of renewable energy and it's promised contribution to a sustainable future, mitigating environmental concerns. A good number are thankful for access to information and how education has become more widespread, empowering individuals worldwide. What are you thankful for when you think about 2023?

By: Microsoft image creator from Designer

For the majority, in the face of so much uncertainty with everyday life, personal connections and the support of loved ones remain invaluable, contributing to improving emotional well-being. The recognition and prioritization of mental health/general wellbeing by individuals/various stakeholders around the world, underscore a growing awareness of holistic self-care, leading to opportunities for personal and professional growth, allowing individuals to pursue their passions and aspirations. Did 2023 open this gate for you? No matter the number of temporary challenges faced, does anything make you feel like 2023 has set you up to walk into a candy city in 2024? 

By: Microsoft image creator from Designer

With all the positivity and optimism expressed the the paragraphs above, I do appreciate that the same is not the case for many individuals/families. Some people have lost dearest love ones to either ailments of various sorts, natural disasters or even man made wars. The year has been a shit show for others and there does not appear to be anything significant to be thankful for. This however does not have to be the case moving forward. As long as there is life there can be hope, and as we navigate the complexities of the modern world, the ability to savour moments of joy and simplicity become a cherished aspect of life. Gratitude, therefore, becomes not only a sentiment but a transformative force that enriches our lives and strengthens our connection to the world around us. For those who are struggling, do well to hang in there till you see and enjoy the beautiful light at the end of whatever tunnel you currently find yourself.

By: Microsoft image creator from Designer


On behalf of myself and the rest of the team at Dr Kevwe's Blog, I say a very big thank you to you our highly esteemed readers for making our 2023 special. Every time you clicked into the blog this year, it felt like we won a lottery. We want to wish you and your families a safe, healthy, happy and prosperous new year ahead. Let's work together in the new year to make 2024 the best year yet for us all.


By: Dr Oghenekevwe Daniel Ogidigben B.Sc., M.B.B.S., MRCGP


International Men's Day 2023: Why does Male Wellbeing Matter?




Clicking into my phone this morning one hour after waking up, in line with my new practice to reduce screen time and protect my headspace as I prepared to launch into the day, I was greeted with multiple posters and salutations from different quarters/people commemorating "INTERNATIONAL MEN'S DAY" 2023


Although the thought of men being celebrated felt good at first glance, I could have sworn that it was a prank. International men's day? What is this all about? I whispered to myself. Then I did a little search and only this morning did I realise that, International Men's Day is observed annually on November 19th to focus on men's health, promote gender equality, and celebrate the positive contributions men make to society. It provides an opportunity to address issues such as men's mental health, toxic masculinity, and the challenges faced by men in various areas of life. This year the central theme is "ZERO MALE SUICIDE", as illustrated in one of the official International men's day home page poster below.




If I had my way I would focus on celebrating the positive contributions men make to society all day, everyday, alongside our women-folk. From the relentless hard work to ensure a baseline level of comfort and safety on the nuclear family front, to various amazing contributions in different quarters, including professionally and otherwise, at different levels. It is however pertinent to recognise the fact that, of the approximately 700,000 people who die due to suicide every year, men are more likely to make a large percentage of this sad statistic, with rates quoted to be three times higher compared to women. If you ask for my opinion I'll say it doesn't do the world any good if the reverse was the case, as every single case of suicide is one too many. The theme today however got me reflecting on the various challenges that men could possibly encounter in their journey through life and I stumbled on the below statistics poster that made the rounds 5 years ago.

Although the practice of comparing male to female outcomes (and coming up with indices like the ones noted above) might be an age long phenomenon, I will urge readers to keep an open mind and take a more positive/holistic approach to these and related issues. International men's day should be a day to reflect on how to contribute our quotas both individually, as men living by example, and as a group, to not only appreciate the flavour men should ideally bring to everywhere we find ourselves but to also work on reducing the statistics to zero percent (0 %) for every single challenge. It would have been amazing if we could all possess magic wands 💫 to wave at these issues and make them go away. Unfortunately even against all odds, as the case may be in several regions of the world we live in today, we all have to persistently make concerted efforts to pull our weights and tackle the challenges one day at a time, until we can pat our chests to say that we have made significant progress and beyond. For those who are struggling with any form of anxiety and depression, the major precursor to suicide, please seek professional help as soon as possible and do not leave your family in the dark or put them through a lifetime of emotional pain, as Lori Prichard described in the TEDx Ogden YouTube footage below. 


                                     

TEDx Ogden

 

Hang in there until you find liberation. Engage in regular/more physical activity to clear your headspace. Eat right as much as possible and partake of activities that make you happy. Be kind to yourself and others. Seek clinical help for counselling and medication therapy if you must. You've got this.  Best wishes on International Men's Day 2023. 

From: Dr Oghenekevwe Daniel Ogidigben B.Sc., M.B.B.S., MRCGP in view.






The World Bids Farewell To Queen Elizabeth II At The Greatest State Funeral Of Modern Times


 

As the world bids farewell to Queen Elizabeth II in the greatest state funeral of modern times, the solemnity on the streets of the United Kingdom today is unquestionably palpable. 99% of Non-essential Service Providers have shut their doors to pay their last respects to the Queen and the atmosphere at my current location is just mind-blowing, even as Windsor where the state funeral is being held is over 2 hours away. Classical example of a Queen loved by her people to the moon and back, if you ask me.

Source: justjared.com


96 years of a life well lived with over 70 years of a reign that stood the test of time and gained the admiration of many across the length and breath of the globe. Queen Elizabeth II was one of a kind and her devotion to the service of her people will remain as a shining light for exemplary leadership for many many years to come. Adieu great Lilibet


By Dr Daniel Ogidigben

A TRIBUTE TO HER MAJESTY THE QUEEN OF GREATNESS: ELIZABETH II 1926 -2022

 

Source: sky.com

On the 8th of September 2022, I was at work when the news of the death of Queen Elizabeth II sent shock waves across the world. At the ripe age of 96 and after over 70 years of serving your people diligently, you peacefully slept on, for others to continue with the greatness of the legacy that you built over the decades of your existence. The classical example of a life lived to the fullest.

Source: bbc.com


I didn't have the opportunity to meet the Queen in person but one way or the other, she had been introduced to us and remained a constant there after, in all our lives. From the South South Rainforest regions of West Africa, myself and other kids sang and danced to the nursery rhyme that verbally illustrated a "cat going to London to visit the Queen". Social Studies then introduced Colonialism to us and from my understanding via the history books, you inherited a Kingdom whose major international business for many years was Global Trade, exploration and territory acquisition. Some still associate your memory with this business but those who followed your modern reign closely can confirm that, you have a heart of gold filled with nothing but love and kindness through and through. I watched part of the message you gave on your first visit to Dublin and you clearly reflected on how many things could have been approached and done differently, if the hand of time were to be turned back.

Credit: Mr Kevin P.Burke and the Burke Children Private Collection - via The Economist


The Queen was the embodiment of true service to her people and the commonwealth. Behind all the earthly power and glory, there was a beautiful, compassionate, caring and God fearing woman/mother/grandmother/great grandmother. The current testimonials say it all and it's obviously as clear as day light that, in our life time, there will never be another Queen to take your place in our hearts. Rest in strength great one.


By Dr Oghenekevwe Daniel Ogidigben

2022:Happy New Year World

 


This is to wish all of "DR KEVWE'S BLOG" Readers, friends and well wishers a very Happy and safe New Year ahead. We hope that 2022 brings you all you wish and pray for. From optimal health seeking behaviours to perfecting your craft and business; we hope you have a fulfilled year ahead. 2021 was an interesting year and in so many quarters, at some point, things almost came to a stand still because of the COVID-19 Pandemic. In Healthcare, we were so busy that, I developed severe writers apathy/writers block and I am sure this might have been the case with many people in various key sectors of the various polities of the world. We hope and pray that, the worst is over and everything that experienced a setback in 2021 will bloom and flourish in this 2022 and onwards. 


From Dr Oghenekevwe Daniel Ogidigben

General Practice Training: The Last 10 Years That Led Me Here - Dr. Ogidigben



 General Practice had always been on my list of Specialty/Residency Training options but as I reflect on summarised details of what I have termed to be some significant events from the last 10 years that culminated in 2020, the one thought that floods my busy mind is," what a year to have finally started"- The year that COVID-19 brought the world to her knees! 2011;2012;2013;2014;2015;2016;2017;2018;2019 and finally 2020 has come to an end. I will most likely continue to edit this piece for the next few weeks to come as there was at least one event per year that I could summarise in this reflective piece but for now, permit me to say Happy New Year in advance Fam! It's only a couple of minutes to what hopes to be a promising year.....



May 12:International Nurses Day 2020-Gratitude To Our Heroes As They Nurse The World To Health!


If you have ever worked closely with Nurses like I have or have been nursed back to good health, following an awful period of illness, then you understand what I mean when I say that, Nurses are Heroes and what better day to express profound gratitude for the many years of their support, than May 12th, the anniversary of Florence Nightingale's birth and International Nurses Day 2020! This year, The International Council Of Nurses and her partners have decided to focus on the fact that, all her members around the world, must act with one voice, to lead the herculean task of "Nursing the world back to optimum health"!


From my days of medical school till date, Nurses have always been a major part of my work life and that I respect them so much for what they do, is an understatement. You get a new job at a Hospital or any other healthcare setting and you meet them on your first day of work. You show respect and maintain a cool head, then they happily teach you how to quickly acclimatise with your new work place and make your life easier than you could ever imagine, all for the greater good of patients/clients. What would the life of a medical Doctor be without good Nurses? My answer is miserable. I won't go into personal stories but on a special day as this, I have decided to post some pictures of some of the Nurses that have made a positive mark in the lives of patients, working with me as Resident Medical Officer on Call. These special Nurses and more, contributed largely to the successful completion of my first year as a medical Practitioner in England.

 Let me use this opportunity to say a very big thank you to all the Nurses around the world. Please continue to do the amazing work you do. My deepest condolence go out to the families of the wonderful Nurses who have lost their lives in active service, caring for Coronavirus Disease patients and eventually succumbing to the disease! You are the true heroes and words will never be enough to appreciate the sacrifices you have all made during these unprecedented times.

Note:The wonderful Nurses featured in the images in this post are very much alive and continue to serve humanity to the best of their capacity. For more information about the special day, refer to the references below. 

REFERENCES:
International Nurses Day 2020|ICN

Nurses' Day 12 May|RCN

WHO|Nursing

Novel Corona The Virus: What's The Science & How Am I Dealing With It?


Novel Corona The Virus (SARS-CoV-2)! Responsible for the ongoing global pandemic referred to as COVID-19! Reared it's ugly head in China and spread to other parts of Asia and the Middle East to cause chaos; landed in Europe to cause pandemonium and lock down in major Cities; visiting parts of Africa and causing untold panic; refusing to spare Australia; rocking the polity dangerously in the USA and other parts of the Americas; and threatening to explode in the UK, where I am currently located, with number of positive cases and deaths appearing to increase on a daily basis! Novel Corona the Virus! What is the SCIENCE  and how am I dealing with it?
👀:hopkinsmedicine.org
In relation to the Science, permit me to state clearly that, as a junior Doctor in the British system, I am not in a position to claim personal authority to any particular knowledge on this subject matter  but following several  hours of targeted literature review, we know that, the Novel Coronavirus, SARS-CoV-2, although being a member of a family of Viruses referred to as Corona Viridea in scientific terms, is the first of it's type  and initially appeared to defy everything that, Scientists all around the world, thought they knew about this family of viruses. Ideally, this family of viruses were known for their role as, possible causative organisms of, mild respiratory tract/airway illnesses, including the seasonal common cold, that causes recurrent sneezing, nasal congestion, mild cough due to post-nasal drips and mild fever +/- body aches. While the Novel Coronavirus can and is currently causing  these same symptoms in many cases, Clinicians in the fore front of fighting against this disease in the most affected parts of the world, have recorded severe symptoms that go beyond the respiratory system , as illustrated  in the image below by, Sagar Aryal, a passionate Microbiologist and Scientific blogger.
👀: microbe notes.com

This particular family of viruses, amongst others, is transmitted via coming in contact with, what we can vaguely refer to as, infected micro-liquid based bubbles called "droplet nuclei", usually formed and spread, when an infected person coughs or sneezes without adequately covering their mouth or nose or, perhaps did cover with their hands and failed to wash the same hands adequately with soap and water, before touching hard surfaces like , the handles of doors etc; thus the scientific idea behind the generally advised preventive measures of, adequate hand washing with soap and water for 20 seconds, social distancing and wearing of appropriate face masks, for those who do.
👀: condor.co.uk

 As a lot of people already know, the Novel Coronavirus is pretty much transmitted in the same fashion but with all the measures put in place by experienced Government and Public Health Authorities to prevent/slow down spread, why are the number of cases and deaths rising exponentially in various parts of the world and leading to lock down situations, with the potential threat of global economic meltdown? This is the big question yet to be appropriately answered by the global Scientific Authority and as the Science continues to evolve, the best we can do is, as much as possible, adhere to current advise of adequate and repeated hand washing, social isolation and self isolation in line with laid down guidance, where necessary. Last I checked, approximately  216,000 confirmed cases and over 8,000 deaths world wide have been recorded; figures that will sadly increase by tomorrow and in the unforeseeable future to come. Thank goodness for the over 84,000 who are reported to have recovered from the disease.

Being equipped with the basic science summarized above, how am I dealing with the situation? Knowing that I am in the UK, where the situation appears to be  evolving really fast, some friends, family and esteemed readers of our Blog, having been contacting me to confirm if I and my family are well. I guess, you were wondering if I had tested positive, after reading the caption of this post? Well, I haven't but anyone can, if utmost care is not taken and, as with everyone else in the United Kingdom, I am making sure to adhere to the strict guidance that can be found in the references below and avoiding unnecessary social gatherings or public travels, as much as possible. My deepest condolences go out to, all families who have lost and may lose a loved one, in the difficult days to come. Our hope and prayer is that, this bad dream ends sooner than expected and we all learn vital lessons, that can make the world a better place to dwell in.

By - Dr. Oghenekevwe Daniel Ogidigben












REFERENCES:

WHO|Coronavirus Disease (COVID-19) Advice For The Public

NHS|Coronavirus (COVID-19)/Advice

NHS|About Coronavirus (COVID-19) - NHS 111 Online

UKGOVERNMENT|Coronavirus(COVID-19): UK Government Response

CDC|Coronavirus (COVID-19)


#2019 Wellness Goals At A Glance - Happy New Year


It is with all pleasure that I not only welcome  our esteemed readers into 2019 but wish you all a very Happy New and Healthy Year. Whatever you do this new year, do not lose sight of your wellness/fitness goals. If you haven't made any resolutions in this regards yet, here's a realistic summary of wellness goals/targets at a glance. 

You can either take things one day at a time:

Or you can plan for the entire year and go for it......

Whatever suits you dear esteemed reader, health is wealth and if you will succeed in 2019, then you must make keeping healthy a top priority. HAPPY NEW YEAR.

Sickle Cell Disease Awareness Month:How I Fought The Disease & Depression To Become A Super Survivor

The month of September has been tagged as "National Sickle Cell Awareness Month" in the United States Of America. Nevertheless, Sickle Cell Disease(SCD) related support Groups and concerned activists from different parts of the world, have played an active role in spreading awareness and messages of hope globally since the month began. Generally defined as one of the inherited(genetic) conditions that affects the longevity of red(oxygen carrying) blood cells in humans, the presence of faulty  genetic sequencing leads to the formation of abnormal blood cells that eventually turn sickle-shaped under certain untoward conditions, leading to breakdown and consequently the shortage of implicated red blood cells (anaemia) in the body as well as, supply of oxygen to vital organs. This month, we bring you the true story of a SCD Warrior, who had to fight disease ignorance and depression to become a super survivor.




"By God's Grace I am a living testimony of Sickle Cell Disease(SCD) and  I tell this story as a 28 year old survivor who has practically being to the deepest parts of the disease pit and back.  As a child, living an everyday life with SCD was not easy. I couldn't live a normal life as most of my childhood days were spent in hospitals. My early school days were almost marred by absenteeism and this made my learning process somewhat slow. Whilst facing the frequent pain of bone crisis, I had to put in so much effort to keep up with school work. Thank God for my family,friends and teachers who served as back bone pillars, to give me all the support I needed at the time.  Although most of my classmates then saw me as the odd one out initially, which made things rather hard for me, some of the more mature ones eventually got to understand and in their own way became quite supportive. 

 My higher level  was a bit better because I already understood my body to an extent, so I was able to take care of myself health wise as well as,social too. I also  had to learn how to love myself  and put a smile on my face despite the pain of crisis I was going through.That was the only way I could survive. When I graduated from school, I could not get a job  
because I was not physically strong enough for the opportunities that came my way. Hundreds of thousands of healthy and strong Nigerians were jobless, talk less of what some will call a miserable sickler  like me.  This situation sent me down the dark path of self hate and for almost two years I was down with depression. I thought of giving up but thank God for  music(worship & praises songs). Every time I sang, I miraculously found the inspiration to carry on. I had shot everybody out and staying all day on my bed doing nothing was like  
hell.  I had to wake up from my slumber. I had to face my fear and eventually decided to go into what has now become my passion. I started catering and baking. Although it was and still can be stressful but life itself  is stressful, isn't it? I had to tell myself, my family and  friends this because of initial worry that I would breakdown. I had to however, take my  
stand and face my mountains. Thank God, today I have my own business..



With regards to my health, I try to maintain regular water intake  per hour and  
before bed. My diet is mostly conventional, with good consumption of  
fruits and vegetables every week. I bake but I try to avoid much junk food. I  
don't take alcohol. I do not smoke.I have a limitation on physical  
exercise and have not explored my stamina, so I don't  engage in activities like swimming, running, jogging or the likes. I enjoying travelling though; if you want to regard that as a hubby. Sickle Cell Crisis is now down to 1 or 2 episodes a year. Some people say I am lucky,as I have not required blood  transfusion at all. Pain is off and on but then I take simple pain medications which have really been helpful.  I have not had any addiction to pain killers as I have noticed with a few other persons with the genotype.

My greatest challenge care wise, has been financial  
constraints. I know that there are better modalities of care out there but for now, I can only make do with maximising friendships and taking maximum advantage of the relationship with people I meet at various sickle cell group and gathering. The support has been amazing. To every other person with the genotype, I say hang in there. There is better life here on earth beyond all the pain and together we would find it".
-ANONYMOUS.

Via Bone Marrow Transplant Technology and suppression of the immune system, experts now believe that though expensive at the moment, the cure for SCD is now a reality that many thought will never come. A lot of research is currently ongoing ,as to how  cheaper and less complicated cure can be achieved. Hopefully, a generation of sickled red cells will permanently be replaced by normally shaped (biconcave) red cells and the love story to be told will be, happy from pain, forever after. 


👀: indianexpress.com
For more information about: Sickle Cell Disease; World Sickle Cell Day- which was observed on the 19th of June and; Sickle Cell Awareness Month, kindly refer to the References below.

REFERENCES:
NHS| Sickle Cell Disease

SICKLE CELL ANAEMIA NEWS| Activities Underway In US For Sickle Cell Disease Awareness Month

World Sickle Cell Day

Sour-Sweet Romance With PLAB & My Journey To Becoming a UK Medical Practitioner - Find Out How I Did It

My name is Dr. Oghenekevwe Daniel Ogidigben and this is a short narrative about my sour-sweet romance with the Professional & Linguistic Assessments Board (PLAB)  / journey to becoming a United Kingdom (UK) Medical Practitioner.  A lot of Medical Doctors and even Nurses back in Nigeria continue to ask me how I did it and my initial response is: first; total dissatisfaction with your impoverished comfort zone and second; WILL POWER even in the face of adversity. All directed by the grace of the Almighty Creator of course; depending on what you personally believe in.

📷:instagram.com/fotorolla (@fotorolla)


As a result of frustration with the Nigerian system and total dissatisfaction within my impoverished comfort zone, I had put my sweat and soul into writing my personal statement and was eventually rewarded with a conditional offer to undergo Masters degree training in Public Health Promotion at The London School Of Hygiene & Tropical Medicine(LSHTM) in 2016. This warranted me to quickly take The IELTS Professional Test for proof of English Language and my result came out to be an overall of 7.5 with minimums of 7 in reading and writing. Was I a lucky chap or what? I only needed 5.5 or there about to meet LSHTM proof of English Language proficiency and by all standards, I had scaled that fence. Little did I know that my IELTS result was eventually going to be used as my registration criteria for the PLAB 1 examination and minimum score in all sections of the test was expected to be 7. It took wise counsel from a friend and former schoolmate who was already working in the UK to make me think of the PLAB path though but very importantly as well, it took grace to listen to that counsel and take positive action towards eventually becoming a qualified medical practitioner with full licence to practice in the UK General Medical Council Register.
👀: Wikipedia


All of the pursuits along this path was started from a financial standpoint of N0:00 Nigerian Naira or £0:00/$0:00 as the case maybe. My monthly wage was about N170K at the time, barely £350 and many of my friends felt that I was living above my means, always getting into debt to pay my rent on an expensive part of the Island, in Lagos,Nigeria. This is to let all those complaining about funds know that, money is a secondary factor compared to WILL POWER, when it comes to pursing ones dreams in whatever sector of life. I eventually registered in October 2016 for the PLAB 1 having only 3 weeks or there about to study till exam day and yet during the same period,I had to be up in the morning at 5am to prepare,beat Lagos traffic, work from 8am to 5pm, get on Lagos traffic again to eventually return home at 9pm. Only God knows how I managed to study. I somehow did a crash with Dr. Khalid's 1700 study Multiple Choice Questions, reviewing with The Oxford Handbook Of Clinical Medicine and Oxford Handbook Of Clinical Specialties.  I cannot even deny it; the exam was a tough one for me. The romance with the questions tasted sour 😄. You can ask those who have failed it over and over how it feels. With resilient time management however and critical medical reasoning; digging deep into residual knowledge and making the best from my short period of study, I managed to attempt all the questions. The result came out a few weeks later and I passed with  just 6 marks above cut off.

📷: instagram.com/fotorolla (@fotorolla)

I had initially thought that PLAB 2 will go the same way for me, working till the end of September 2017; travelling to the UK at the beginning of October to do a self study crash course and taking the purely clinical communications examination on the 17th of October in 2017. My friend had warned me not to attempt the almost £1000 examination without attending a preparatory Academy. I actually would have loved to attend one at the time but of course I didn't have the funds. I had however booked to attend one of those with a credit facility for International Medical Graduates but I  got the terrible information about cancellation of the course, the same weekend I was to travel to the UK . I had only paid £50 to register and the rest of the fee was going to be paid after  I started working so, what could I do when they cancelled abruptly? My advise is stay away from such Academies and deals unless you must. Some people have passed using them anyway. I eventually took the exam and of course your guess is as good as the reality; I failed it; 20 marks below cut off! I had sold my Nissan Altima to pay for this exam. Got a loan from my Partner and any other source I could find to sponsor my ticket/accommodation  and now all of that had gone down the drain. I had earlier missed the Masters Degree opportunity in 2016 because of lack of funds. Deferred to 2017 and still no way, then this.....sour was an understatement for this sorry romance. Was I ever going to make it to the KINGDOM?
👀:Wikipedia
To cut a long story short, I was able to summon WILL POWER with my God given grace and with the help of those who saw the X-Factor in me. I registered for the PLAB 2 again;came down from my high horses to study such that, I was reading almost everyday on my way to work in Lagos public transport- remember that I had sold my car to fail the first attempt 😇. I borrowed as much as I could get in addition to the little funds I had gathered from my lean wages, better half,family, friends and Samaritan colleagues(the PLAB whatsApp Group I belonged); attended SAMSON ACADEMY in East London with another 3 weeks to spare after the end of my preparatory course and eventually went for my second attempt on the 7th of February,2018. Result came out 4 weeks later and I passed 20 marks above cut off 👯👯👯. The process between passing PLAB 2 and getting into the UK General Medical Council Register is a story for another day but I eventually registered and the rest they say.......is history. I currently work as a Medical Practitioner in the United Kingdom and though my romance with the PLAB examination was sour-sweet, I am a true evidence of the fact that, IMPOSSIBLE IS NOTHING. Whatever profession you find yourself, refuse to settle for less and pursue your dream life like you have no limitations.  Until we meet again in my next article on "DR KEVWE'S BLOG", do well to stay HEALTHY and remain blessed.


Thinking you have HIV? Here are 16 Signs or Symptoms to Watch Out for

You've not been taking precautions? Having Unprotected Sex? Think you have HIV? The only way to tell is to get an HIV test, but here are some possible symptoms.
Within a month or two of HIV entering the body, 40% to 90% of people experience flulike symptoms known as acute retroviral syndrome (ARS).
But sometimes HIV symptoms don't appear for years—sometimes even a decade—after infection.



"In the early stages of HIV infection, the most common symptoms are none," says Michael Horberg, MD, director of HIV/AIDS for Kaiser Permanente, in Oakland, Calif. One in five people in the United States with HIV doesn't know they have it, which is why it's so important to get tested, especially if you have unprotected sex with more than one partner or use intravenous drugs.

Here are some signs that you may be HIV-positive.

Fever

One of the first signs of ARS can be a mild fever, up to about 102 degrees F.
The fever, if it occurs at all, is often accompanied by other usually mild symptoms, such as fatigue, swollen lymph glands, and a sore throat.
"At this point the virus is moving into the blood stream and starting to replicate in large numbers," says Carlos Malvestutto, MD, instructor of infectious diseases and immunology in the department of medicine at NYU School of Medicine in New York City. "As that happens, there is an inflammatory reaction by the immune system."

Fatigue

The inflammatory response generated by your besieged immune system also can cause you to feel tired and lethargic. Fatigue can be both an early and later sign of HIV.
Ron, 54, a public relations executive in the Midwest, started to worry about his health when he suddenly got winded just walking. "Everything I did, I got out of breath," he says. "Before that I had been walking three miles a day."
Ron had tested HIV positive 25 years before feeling so tired; fatigue during acute, or newly contracted, HIV might not be so obvious.

Achy muscles, joint pain, swollen lymph nodes

ARS is often mistaken for the flu, mononucleosis, or another viral infection, even syphilis or hepatitis. That's not surprising: Many of the symptoms are the same, including pain in the joints and muscles and swollen lymph glands.
Lymph nodes are part of your body's immune system and tend to get inflamed when there's an infection. Many of them are located in your armpit, groin, and neck.

Sore throat and headache

As with other symptoms, sore throat and headache can often be recognized as ARS only in context, Dr. Horberg says.
If you've engaged recently in high-risk behavior, an HIV test is a good idea. Get tested for your own sake and for others: HIV is most infectious in the earliest stage.
Keep in mind that the body hasn't produced antibodies to HIV yet so an antibody test may not pick it up. (It can take a few weeks to a few monthsfor HIV antibodies to show in a blood test). Investigate other test options such as one that detects viral RNA, typically within nine days of infection.

Nausea, vomiting, diarrhea

Anywhere from 30% to 60% of people have short-term nausea, vomiting, or diarrhea in the early stages of HIV, Dr. Malvestutto says.
These symptoms can also appear as a result of antiretroviral therapy and later in the infection, usually as the result of an opportunistic infection.
"Diarrhea that is unremitting and not responding at all to usual therapy might be an indication," Dr. Horberg says. Or symptoms may be caused by an organism not usually seen in people with healthy immune systems, he adds.

Weight loss

Once called "AIDS wasting," weight loss is a sign of more advanced illness and could be due in part to severe diarrhea.
"If you're already losing weight, that means the immune system is usually fairly depleted," Dr. Malvestutto says. "This is the patient who has lost a lot of weight even if they continue to eat as much as possible. This is late presentation. We still see a lot of these." It has become less common, however, thanks to antiretroviral therapy.

A person is considered to have wasting syndrome if they lose 10% or more of their body weight and have had diarrhea or weakness and fever for more than 30 days, according to the U.S. Department of Health and Human Services.

Dry cough

A dry cough was the first sign Ron had that something was wrong. He at first dismissed it as bad allergies.

But it went on for a year and a half—and kept getting worse. Benadryl, antibiotics, and inhalers didn't fix the problem. Neither did allergists.
This symptom—an "insidious cough that could be going on for weeks that doesn't seem to resolve," Dr. Malvestutto says—is typical in very ill HIV patients.

Pneumonia

The cough and the weight loss may also presage a serious infection caused by a germ that wouldn't bother you if your immune system was working properly.
"There are many different opportunistic infections and each one can present differently," Dr. Malvestutto says. In Ron's case, it was Pneumocystis pneumonia (PCP), aka "AIDS pneumonia," which eventually landed him in the hospital.

Night Sweats

About half of people get night sweats during the early stages of HIV infection, Dr. Malvestutto says.
These can be even more common later in infection and aren't related to exercise or the temperature of the room.
Similar to the hot flashes that menopausal women suffer, they're also hard to dismiss, given that they soak your bedclothes and sheets.
Other opportunistic infections include toxoplasmosis, a parasitic infection that affects the brain; a type of herpes virus called cytomegalovirus; and yeast infections such as thrush.

Nail changes

Another sign of late HIV infection are nail changes, such as clubbing (thickening and curving of the nails), splitting of the nails, or discoloration (black or brown lines going either vertically or horizontally).
Often this is due to a fungal infection, such as candida. "Patients with depleted immune systems will be more susceptible to fungal infections," Dr. Malvestutto says.

Yeast infections

Another fungal infection that's common in later stages is thrush, a mouth infection caused by Candida, a type of yeast.
"It's a very common fungus and the one that causes yeast infections in women," Dr. Malvestutto says. "They tend to appear in the mouth or esophagus, making it difficult to swallow."
Ron woke up one day to find white patches on his tongue. He had thrush. For him, "It was not bothersome other than I didn't like having it." The infection was hard to get rid of, but finally cleared up after Ron started taking drugs to combat HIV.

Confusion or difficulty concentrating

Cognitive problems could be a sign of HIV-related dementia, which usually occurs late in the course of the disease.

In addition to confusion and difficulty concentrating, AIDS-related dementia might also involve memory problems and behavioral issues such as anger or irritability.

It may even include motor changes: becoming clumsy, lack of coordination, and problems with tasks requiring fine motor skills such as writing by hand.

Cold sores or genital herpes

Cold sores (oral herpes) and genital herpes can be a sign of both ARS and late-stage HIV infection.

And having herpes can also be a risk factor for contracting HIV. This is because genital herpes can cause ulcers that make it easier for HIV to enter the body during sex. And people who have HIV tend to have more severe herpes outbreaks more often because HIV weakens the immune system.

Tingling and weakness

Late HIV can also cause numbness and tingling in the hands and feet. This is called peripheral neuropathy, which also occurs in people with uncontrolled diabetes.

"This is when the nerves are actually damaged," Dr. Malvestutto says. These symptoms can be treated with over-the-counter pain relievers and antiseizure medicines such as Neurontin (gabapentin).

Menstrual irregularities

Advanced HIV disease appears to increase the risk of having menstrual irregularities, such as fewer and lighter periods.

These changes, however, probably have more to do with the weight loss and poor health of women with late-stage infection rather than the infection itself.

Infection with HIV also has been associated with earlier age of menopause (47 to 48 years for infected women compared to 49 to 51 years for uninfected women).